It’s All for the Shirt

It’s All for the Shirt

Intramural sports on campus occur throughout the school year. Some people consider intramurals some of the best “seasons” on campus. They allow for everyone to participate and compete against other students and athletes even if the athletes do not play on the varsity teams. “I like coordinating the Forester Intramural program because it offers an opportunity for all students on campus to participate in sports,” Director of Athletic Programming/ Intramurals Coordinator, Blake Theisen said. “Most of…

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Hockey Off to a Slippery Start

Hockey Off to a Slippery Start

Although the Lake Forest College Men’s Hockey team has experienced a rocky start, the team and coaching staff are hopeful that they can establish an upwards trend as the season goes on. “We are determined to have a strong second half and work toward our goal of taking home a national championship,” said Head Coach Patrick Kelliher. After the team’s season came to an end in the National College Hockey Association Harris Cup quarterfinals last year, Kelliher believes…

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Forester Men’s and Women’s Soccer Finish Strong

Forester Men’s and Women’s Soccer Finish Strong

This fall, both the men’s and women’s soccer teams have made their season special. Both teams played for the Midwest Conference Championship on “Senior Day,” – a day in which the College traditionally honors and thanks senior players – which took place on Sunday, November 1st this year. After an overall record for men’s soccer of 12-6-0 as of November 1st, the men’s team fell to St. Norbert College 3 to 2 for the Conference Championship. Although the…

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10 Easy Workouts to Do in Your Dorm Room

10 Easy Workouts to Do in Your Dorm Room

1) Sit ups. Obvious choice for an abdominal exercise that does not require equipment. Typically, shoot for 3 sets of 25+ 2) Jumping Jacks. If you are looking for a cardio exercise in a limited space, here you go. Complete 50 and then take a 30 second break. Continue for 3-4 sets. 3) Running in place. If you want to mix things up, alternate between running in place and jumping jacks. Shoot for 1 minute…

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Fearless Freshmen Lead Forester Women’s Tennis to Conference Crown

Fearless Freshmen Lead Forester Women’s Tennis to Conference Crown

The Lake Forest College women’s tennis team won the program’s first Conference title on Sunday Oct. 11, 2015, which hasn’t been won since 2003. “Winning Conference has been a long time coming. Each year has ended in heartbreak with being so close and falling short. Finally winning means so much after all the hard work we’ve put in.” says senior co-captain Grace Dowling. Heading into Homecoming Weekend, the Forester women’s tennis team needed to bring forth their…

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