workout

1) Sit ups. Obvious choice for an abdominal exercise that does not require equipment. Typically, shoot for 3 sets of 25+ 2) Jumping Jacks. If you are looking for a cardio exercise in a limited space, here you go. Complete 50 and then take a 30 second break. Continue for 3-4 sets. 3) Running in place. If you want to mix things up, alternate between running in place and jumping jacks. Shoot for 1 minute…