Current Standings of Lake Forest College Spring Athletics

Current Standings of Lake Forest College Spring Athletics

Lake Forest College prides itself on its committed athletes and athletics. Let’s take a look at how our current winter sport’ teams are doing. MEN’S TENNIS: The men’s tennis team is starting up again and they had their first match on Saturday, February 6, at Lake Bluff Racquet Club against Kalamazoo. They are also listed as second in the preseason MWC coaches poll. MEN’S BASKETBALL: The men’s basketball team is 9-8—currently in 5th place. They…

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It’s All for the Shirt

It’s All for the Shirt

Intramural sports on campus occur throughout the school year. Some people consider intramurals some of the best “seasons” on campus. They allow for everyone to participate and compete against other students and athletes even if the athletes do not play on the varsity teams. “I like coordinating the Forester Intramural program because it offers an opportunity for all students on campus to participate in sports,” Director of Athletic Programming/ Intramurals Coordinator, Blake Theisen said. “Most of…

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Hockey Off to a Slippery Start

Hockey Off to a Slippery Start

Although the Lake Forest College Men’s Hockey team has experienced a rocky start, the team and coaching staff are hopeful that they can establish an upwards trend as the season goes on. “We are determined to have a strong second half and work toward our goal of taking home a national championship,” said Head Coach Patrick Kelliher. After the team’s season came to an end in the National College Hockey Association Harris Cup quarterfinals last year, Kelliher believes…

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Forester Men’s and Women’s Soccer Finish Strong

Forester Men’s and Women’s Soccer Finish Strong

This fall, both the men’s and women’s soccer teams have made their season special. Both teams played for the Midwest Conference Championship on “Senior Day,” – a day in which the College traditionally honors and thanks senior players – which took place on Sunday, November 1st this year. After an overall record for men’s soccer of 12-6-0 as of November 1st, the men’s team fell to St. Norbert College 3 to 2 for the Conference Championship. Although the…

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10 Easy Workouts to Do in Your Dorm Room

10 Easy Workouts to Do in Your Dorm Room

1) Sit ups. Obvious choice for an abdominal exercise that does not require equipment. Typically, shoot for 3 sets of 25+ 2) Jumping Jacks. If you are looking for a cardio exercise in a limited space, here you go. Complete 50 and then take a 30 second break. Continue for 3-4 sets. 3) Running in place. If you want to mix things up, alternate between running in place and jumping jacks. Shoot for 1 minute…

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Life of a Student Athlete

Life of a Student Athlete

Being a student is not easy. Being an athlete is not easy. Being a student-athlete is even tougher. Lake Forest College allows student-athletes to succeed both on and off the court, the rink, the field, and the pool. Athletes spend at least two hours a day five days a week on practice alone, not including weekends away from school to play. Most students have to spend their weekend away focusing on their sport, but also their…

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